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Category Archives: Health

Leading Causes of Obesity

Excess Intake of Food: Our body is supposed to store excess food energy as fat. If you are unable to resist your temptation for favorite delicacies, particularly fad-laden fast foods and sugary beverages, there can be no respite from obesity. Overeating has always been associated with wealth and fertility, but nowadays people are getting addicted to highly processed and unhealthy food. People’s eating behavior may be influenced by several factors like emotional stress, availability of food, desire to enjoy some snacks while watching TV, depression, reliance of packaged food and many more.

Sedentary Lifestyle: Innovation and technological advancement have paved the way to modern civilization, but our innovations and technologies are designed to help us lead a comfortable life. Our body is not designed to lead sun an inactive life, but we are using cars, escalators and even remote control devices to cut down our physical activity. Physical activity or exercises are essential to maintain your health and well-being. If you are addicted to computer games or enjoying your favorite past time activity while sitting in the cozy chair and gulping colas, obesity is bound to occur.

Medical Conditions: Disorders in the endocrine system is the third most common cause of obesity. Certain health conditions like Hypothyroidism, Cushing’s syndrome and depression may cause obesity. Thyroid is a hormone which is very essential for normal metabolism. Any deficiency of this hormone slows down the metabolism and people start accumulating fat.

In Cushing syndrome, excess amounts of cortisol is produced which leads to fat deposition. It is well-known that certain weight-gain occurs during the pregnancy. Avoiding breastfeeding or leading inactive lifestyle after delivery can make you obese. Certain medications, particularly steroids, anti-hypertensive, anti-depressants, antipsychotics and anti- seizure drugs are known to cause weight gain.

Psychological Distress: When people suffer from any deep rooted emotional trauma, they try to release their emotional stress by overeating. Many people overeat when they confuse the psychological void with hunger. Several research studies and clinical trials have established that fact that psychological problems lead to eating disorders. Depression is a well-known psychological problem when people indulge in over eating.

Inherited Genes: If your parents are obese, you are more likely to develop obesity. Genetic susceptibility is another very important cause of obesity. Bardet-Biedl syndrome and Prader-Willi syndrome are classic examples of genetic susceptibility, but behavioral aspects may be more important than genes. There are 56 different genes that relate to obesity phenotypes.

Fix Flat Feet

Flat feet affects all ages – even babies who are just learning to walk. But in the case of young children, the issue will usually correct itself as the child grown and the bones, ligaments, tendons and muscles strengthen with use and walking. For adults, however, no matter what the reason for the flat feet, some work is needed to fix the problem.

Here are 5 things you can do daily to strengthen and ultimately help to fix your flat feet.

Keep them straight. Take a minute to evaluate your standing position. Stand up and walk around the room for a minute. Stop and look straight ahead. Now, without changing the position of your feet, look down and see which way your feet are pointing. For most people, if they were to draw an imaginary straight line out of their pinky toe they would find their feet are pointing outward – almost to the point of “duck feet”. If that’s the case with you, turn your foot at the ankle so that the imaginary line goes straight out in front of you – so that the lines from both feet are parallel and headed toward any object in the distance in front of you. Remember that position. Every time you stop to stand still take notice of your foot position and adjust accordingly.

Roll the knees out. Once your feet are in the straight position mentioned above, try to bounce your knee caps up and down. Can you? Most people can’t. Keep trying. Usually it’s easiest to try to raise them up and then let them go. Once you’ve bounced them up and down a few times try to roll your knees open without lifting your feet or bending your knees. Be patient, this isn’t easy! Imagine trying to get your knees to look at each side wall. What you should notice is that your feet miraculously “get” an arch. Again, every time you stop to stand still, get those feet in position and try the knee roll.

Lift up your toes. This one you can do while you are standing (hold on to a chair if needed) or while you’re sitting. With your feet on the ground, spread your toes wide and then lift your toes into the air while keeping the ball of your foot and your heel on the ground. Drop them to the ground again. Now the next time try lifting each toe up in a wave starting with the big toe over to the pinky toe until they’re all up again. Put them back down in opposite order. This helps to strengthen the individual muscles in the foot. If you’re standing while trying this exercise, remember your foot position and try to keep those knees rolled.

Massage the arch. Using a tennis ball or similar child’s play ball, massage the arch of your foot daily by rolling your foot back and forth on the ball. Stand and sink into the ball with your foot but don’t put your full body weight on the ball. Switch to the other foot.

Stretch your calves. One of foot guru, body alignment expert and biomechanist, Katy Bowman’s go to exercises for any type of foot problem is a calf stretch. Put the ball of your foot on the top of a rolled up towel and drop your heel to the ground. Keeping the weight in the heel of that foot, slowly try to inch your free foot forward. Switch to the other side.

Hair Transplant

Hair Transplant Explanation

This surgery is a minimum outpatient invasive process that allows the patient to regain lost hair from new follicles transplanted in your head. This treatment involves a procedure where hair follicles from one side of your head (or other part of your body) known as donor site are removed and transplanted to the bald or recipient site.

Who Can Opt for a Hair Transplant

Any male or female who is experiencing baldness, traction alopecia, receding hairline, head trauma or male-pattern baldness can opt for this surgery and get permanent hair back once again. Men who are suffering from male pattern baldness, men or women who lost their hair due to fire accidents. Men are aware that medications and drugs will not help them in restoring their hair back.

Hair Transplant Procedures

Transplantation of hair is done in two ways. One is Follicular Unit Extraction or FUE and the other is Follicular Unit Transplantation or FUT. Below is a brief:

Follicular Unit Extraction: FUE or Follicular Unit Extraction is the more popular transplant procedure of the two surgeries. The reason behind this is, it’s less invasive and the down-time is almost minimal. In FUE, the surgeon manually harvests each individual hair follicles from the donor area to the needed area. This process is also known as grafting. If done properly, a natural and uniform look is achieved.

Follicular Unit Transplantation: FUT or Follicular Unit Transplantation is the process of the surgeon removing a strip of skin with hair follicles attached from the donor area to the recipient area. The skin is divided into small pieces of grafts and one by one implanted into the recipient area.

Graft Explanation

A graft is the removal of a strip of skin from donor area that is surgically removed without touching the blood supply. Once implanted into the recipient area, the skin develops a new blood supply.

Hair Transplant Duration

Though this is verified as per the procedure, nevertheless, it takes around 4 to 8 hours for the surgery.

Expected Results

Right after the second or third week, the transplanted hair tends to fall out. This stage is known as ‘shock loss’ and completely normal. At times, patients experience hair fall from areas that were not touched during the surgery.

By the 6th or 8th week, approximately 85% to 95% hair will have grown with the hair thickening after every cycle of growth. The growth cycle is about every 6 weeks, depending on the patients health condition. By the 6th month the result can be seen and by the 12th month the full final result of your treatment can be seen. By this time you will be having a crowning glory to show off.

Risk of Transplant Treatment

Though hair transplantation is the most less invasive and the most lowest medical procedure involving any risks, still like any other surgery there are some risks associated with a hair transplant like scaring, reddening of skin or not the expected result. There are chances of losing transplanted hair known as “shock loss”, which is common in recovering patients.

Some Advantages of Chia Seeds

Calcium

There is the same amount of calcium found in them as in a glass of milk. You can buy Chia seeds to sprinkle on food in order to increase your calcium intake. This can help you with promoting stronger teeth and bones. It can also reduce the risk of osteoporosis as you get older.

Omega 3

Increasing your amount of Omega 3s can help you to feel better both physically and mentally. You can buy Chia seeds to get this value rather than taking supplements. Many people don’t realise that such supplements aren’t always easy for your body to benefit from. In fact, a great deal of the value they offer can be lost during the digestion process.

Antioxidants

Perhaps one of the most encouraging reasons to buy Chia seeds is the powerful antioxidants that they contain. This can boost your immune system so you are less likely to become ill. It can also help your body to successfully fight infections and other health concerns. Staying healthy is an important step to living a great quality of life.

Energy

Boosting your energy level is important to many people. If you often feel sluggish throughout the day, you aren’t performing your best. Consuming food and drink items with caffeine or sugar can boost your energy. However, you will come crashing down from it. This can also cause you to have issues with weight gain and with your blood sugar levels.

Adding these seeds to your diet will give you more energy throughout the day. It won’t come in huge spikes and make you jittery though. It also won’t overstimulate you so that you don’t sleep well at night. This change can help you to have the energy you need to complete your daily tasks. It can also give you more energy to stay motivated to workout daily.

Weight Loss

It can be very difficult to lose weight, and the challenges are everywhere you look. Eating a healthier diet is a vital role in taking off the weight safely and keeping it off. These seeds can boost your metabolism so you will burn more fat in less time. The result is getting that weight off in less time. As you see the success, it will encourage you to continue your efforts.

Info of Treatments for Postpartum Hair Loss

Hot Oil Massage

It is a great technique to prevent the fall. Hot oil massage conditions the hair and it improves the blood circulation to every strand of hair cells. It moisturizes the hair and allows forming a protective layer across the hairs so that hairs can be protected from damaging factors such as microbial activities and sun’s harmful rays. So try to massage your hair every alternate day with oil like coconut oil, Bhringraj oil, olive oil, almond oil. You can also make a blend of herbal oils. You can add some herbs like Amla, Ritha, Rosemary, Fenugreek seeds. Soak these herbs for 1-2 days and then massage your hair properly.

Avoid Colors and Over Styling

Avoid artificial coloring products as they are loaded with chemicals. They can affect the growth of hair and cause excess loss. Avoid excessive styling of hair such as avoid heating tools for styling your hair. Try to avoid comb in wet hairs, if possible use wide toothed comb for wet hair.

Amla

Amla is a powerful tonic which plays a beneficial role in the hair growth. It is the richest source of vitamin-C which is helpful for iron absorption in the body. For hair, you can drink daily 2 teaspoons of Amla juice or you can massage your hair with Amla juice. Also, you can combine the powder of dry Amla with water to form a paste and apply the paste to your hair as a mask. Let the paste remain on your hair for at least 30 minutes and then rinse it off with water.

Henna

Henna is generally used for coloring. But there are several benefits of henna such as it has antibacterial, antimicrobial, and astringent properties, which prevent excess oil on the scalp. The excess oil makes scalp prone to microbial growth which may result in dandruff formation. It also maintains the pH of the scalp. Mix the henna powder with water, for better results you can add 2 spoons of Amla juice or dry Amla powder and let it remain for a few hours. Then apply the paste to the hair and leave in for a couple of hours. Then wash it off with cool water.

Types Of Obesity Surgery

Under normal circumstances, the food you eat moves along the digestive tract and the digestive juices and enzymes that are present help in absorbing the calories and other nutrients. When the food reaches the stomach strong acids aid the process of digestion. The food moves to the small intestine and is further digested by bile and other pancreatic juices. Iron and calcium is generally absorbed here. Other nutrients are absorbed by the small intestine gradually. The other food particles that are not digested in the small intestine are passed on to the large intestine and are eliminated from there.

In obesity surgery, the intake of food itself is restricted. Along with surgery, the patient is also given a food and exercise routine which he must follow for life. There are four different ways in which this surgery is performed.

Here are a few ways in which this surgery is carried out:

1. A small bracelet type band is placed round the top of the stomach. The size of the opening is controlled with a circular balloon inside the band. The balloon is inflated or deflated with a saline solution as per patient requirements. This mainly decreases the food intake and hence fosters weight loss.

2. The second method creates a small pouch similar to the one above and food is sent directly from the pouch to the small intestine. The stomach, upper intestine and the duodenum are no longer in contact with the food. Thus, the way the intestine absorbs food is also altered.

3. In another method, a large part of the stomach is actually removed. The patient thus feels full sooner and eats less. The food is also redirected so that a large part of the small intestine is skipped. This method is known for its quick results.

4. In the last method, most of the stomach is removed. This greatly reduces the generation of the hormone that prompts appetite.

Pediatric Orthotics

Many times if a child has plantar fasciitis pediatric orthotics are used to help support their foot. Plantar fasciitis is a medical condition that creates pain in their feet, usually their heels. When the heel insert is put inside their shoe it helps reduce any inflammation that often occurs with this medical condition and provides extra cushioning. The inserts can also help to lessen heel pain, which can be reoccurring. This type of device is called plantar fasciitis orthotics. Some children with this medical condition also require more arch support and additional shock absorption when standing or walking.

When a child suffers from deformities that affect their legs they often will need the use of orthotics. These devices can help to strengthen their muscles and help them to have correct posture while walking and standing. This form of leg brace that has special reinforcements created to help keep the bones and joints aligned properly. One medical condition that can affect both children and adults is called rheumatoid arthritis, which is considered a chronic disease. It is referred to as juvenile rheumatoid arthritis, when it affects adolescents and children. Many times the inflammation and pain associated with this disease may cause walking difficulties. This is due to immobile and stiff joints.

For children who require a special constructed fitted shoe orthotic therapy is often used. To construct the device the pediatrician will make a mold of the child’s foot, which can help when creating custom orthotics to accommodate each child’s unique needs. If it is a sports-related injury using pediatric orthotics during the process of healing may speed it up. Using them will often work to ease any pressure on the area that was injured. Sports-related injuries treated using these medical devices include fractures, sprains, and strains. In some instances a pediatrician will need to write a prescription for devices that are specially made or certain inserts for their shoe.

Make a Foot Spa

Get a bowl of lukewarm water

In the bowl, you should put some oil of your choice and then mix it. If you want to revive your feet, peppermint oil is an ideal choice. On the other hand, lavender oil soothes them. Milk and almond soak can make your feet soft. Remember: to benefit from this treatment, we suggest that you clean your feet properly.

Soak your feet

Now, you should put your feet in the bowl for at least 5 minutes. But if you have put milk or almond oil in the bowl, make sure you soak your feet for 15 minutes.

Use a soft towel

Once you have soaked your feet, make sure you use a soft towel to dry them. Afterwards, you should remove dirt and then clip our toenails.

Massage your feet

You can make use of a cream or rich balm for this purpose. If the bottom of your feet doesn’t feel smooth, you can try a hand-held foot rubber that features a rough surface. Pay special attention to peeling areas, cracks and warts on your feet when doing the massage. If they are worse, make sure you get in touch with a doctor for treatment.

Use a body lotion

You can buy your favorite body lotion or moisturizer in order to use it on your feet. After you have used the lotion on your feet, they will smell sweet. Aside from this, they will be soft to the touch.

If you want to paint your toenails, you should remove the lotion with a good polish remover. Not doing so will make the lotion interfere with the nail polish.

Paint your toenails

Once you have followed the above steps, your last move is to paint your toenails. All you have to do is apply a nail polish. For a glossier finish, we suggest that you use a polish that will take a bit of time to dry.

After you applied the first coat of polish, you should apply another coat that will dry faster. We suggest that you wait for at least half an hour before you put on shoes with closed toes. This is necessary if you want to prevent the polish from peeling off. Lastly, make sure your feet are completely dry prior to doing any type of nail work.

Get Healthy and Shiny Hair

  • The first thing you should do is to massage your head every day for 10 to 15 minutes daily. Just utilise your fingers and not your nails, and then rub in small circles. Begin from the base of the head and reach the front area of the head. This straightforward back rub will advance hair development.
  • If you wish to bring back life and sparkle to your hair you can wash it with the juice of 1 lemon and some water. This will take liveliness back to your dry and dull hair. Another tip is rubbing one egg yolk on your hair, and then leaving it to work for an hour before washing it off with cold water.
  • To help energize the development of solid strands, rub your hair with olive oil and after that brush your hair tenderly with a good quality brush. Try not to brush your hair when wet as it can harm it. A wide toothed brush will help to develop longer strands.
  • If you get your strands trimmed consistently, then it will help to advance hair development. Regardless of whether you just cut the tips it will avoid harm and expel split ends. A few specialists say that if you sleep on one side more than the other, that side will develop longer and quicker. This is because of the daily massaging of the scalp on the cushion that elevates blood stream to the scalp, resulting in hair development.
  • If you have curd in your home, apply it on your strands, wrap your hair in a towel for an hour and after that wash it out with a high quality shampoo. This will keep the split ends from happening. However, people who have lost hair completely cannot get the desired results from these natural tricks to grow hair. They need to get a hair transplant to achieve healthy strands once again.
  • Using an egg on your hair is a fantastic method to provide nourishment and sparkle. Apply a whipped egg at least once a week and after that wash with gentle shampoo.
  • Utilising Coconut drain is another extraordinary method to advance hair development. Just rub a small amount of coconut milk to your strands and attempt to keep it on overnight, and then wash out the next morning. This will enable your hair to develop longer, thicker and make it delicate and sparkling.

Prevent Obesity

  • One of the easiest ways to prevent obesity is to never skip a meal, least of all breakfast. If you skip breakfast, you will tend to overeat and consequently put on weight later.
  • Control portion sizes. Rather than eat large meals at infrequent intervals, eat small meals at regular intervals, so you are never starving.
  • Don’t take recourse to fad diets because they are not sustainable. Eat balanced meals that are low on calories and high on nutrients. Include all food types in the meal, from fruits and vegetables to whole-grain foods.
  • Steer clear of carbonated drinks, empty calories and junk food. Drink enough water, eight glasses a day.
  • Eat lots of high-fibre food because it has fewer calories, and hardly any fat. Digestion of fibre-rich food is slow, and your blood sugar level is balanced. You won’t feel hungry often if you eat fibre-rich food.
  • When you eat out, you can easily choose healthier options. Gorge on salads or soups and go slow on the main course or dessert.
  • Get adequate protein because you don’t want to lose muscle. Eat soya, a protein bar or peanuts. But don’t overdo the protein bit, as it could put you at risk for kidney related problems.
  • Don’t binge – there are situations when eating becomes a replacement for anger, sadness or extreme joy. Also, identify your triggers, and keep track of what you eat or how much you eat under certain situations. Don’t eat while watching a game on television, for instance.
  • Get regular exercise. Exercising moderately for at least 30 minutes every day will keep those calories at bay. You could take up a fun form of exercise such as Zumba or dancing.
  • Having a partner for exercise helps because it brings in a sense of motivation and accountability. You can exchange notes and push each other to achieve your targets.
  • Keep track of your weight, so you detect how much weight you have gained early on, and lose it before it becomes a huge problem.
  • Get enough sleep, because lack of sleep can make you put on the pounds.