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Leading Causes of Obesity

Excess Intake of Food: Our body is supposed to store excess food energy as fat. If you are unable to resist your temptation for favorite delicacies, particularly fad-laden fast foods and sugary beverages, there can be no respite from obesity. Overeating has always been associated with wealth and fertility, but nowadays people are getting addicted to highly processed and unhealthy food. People’s eating behavior may be influenced by several factors like emotional stress, availability of food, desire to enjoy some snacks while watching TV, depression, reliance of packaged food and many more.

Sedentary Lifestyle: Innovation and technological advancement have paved the way to modern civilization, but our innovations and technologies are designed to help us lead a comfortable life. Our body is not designed to lead sun an inactive life, but we are using cars, escalators and even remote control devices to cut down our physical activity. Physical activity or exercises are essential to maintain your health and well-being. If you are addicted to computer games or enjoying your favorite past time activity while sitting in the cozy chair and gulping colas, obesity is bound to occur.

Fix Flat Feet

Flat feet affects all ages – even babies who are just learning to walk. But in the case of young children, the issue will usually correct itself as the child grown and the bones, ligaments, tendons and muscles strengthen with use and walking. For adults, however, no matter what the reason for the flat feet, some work is needed to fix the problem.

Here are 5 things you can do daily to strengthen and ultimately help to fix your flat feet.

Keep them straight. Take a minute to evaluate your standing position. Stand up and walk around the room for a minute. Stop and look straight ahead. Now, without changing the position of your feet, look down and see which way your feet are pointing. For most people, if they were to draw an imaginary straight line out of their pinky toe they would find their feet are pointing outward – almost to the point of “duck feet”. If that’s the case with you, turn your foot at the ankle so that the imaginary line goes straight out in front of you – so that the lines

Hair Transplant

Hair Transplant Explanation

This surgery is a minimum outpatient invasive process that allows the patient to regain lost hair from new follicles transplanted in your head. This treatment involves a procedure where hair follicles from one side of your head (or other part of your body) known as donor site are removed and transplanted to the bald or recipient site.

Who Can Opt for a Hair Transplant

Any male or female who is experiencing baldness, traction alopecia, receding hairline, head trauma or male-pattern baldness can opt for this surgery and get permanent hair back once again. Men who are suffering from male pattern baldness, men or women who lost their hair due to fire accidents. Men are aware that medications and drugs will not help them in restoring their hair back.

Hair Transplant Procedures

Transplantation of hair is done in two ways. One is Follicular Unit Extraction or FUE and the other is Follicular Unit Transplantation or FUT. Below is a brief:

Follicular Unit Extraction: FUE or Follicular Unit Extraction is the more popular transplant

Help for Parents: Does my child do drugs?

Many parents ask this question, after finding their teenager weird, uncovering unusual items in his or her business or seeing a change in behavior too fast.

So what are the signs of consumption?

The answer is not simple because they vary from one child to another and each index, taken in isolation, may have a different reason than drug use. It is rather the conjunction of several indices that can reveal you consumption.The most common indices are:

  • Your child has unusual symptoms:
  • Drowsiness,
  • Tremors,
  • Sunken eyes,
  • Red eyes and dilated pupils,
  • Slurred speech, loose talk, like a drunk person,
  • Irritation or dryness of the throat, dry cough, particular breath,
  • Frequent sniffing, rubbing of the nose, sputum of black mucus,
  • Chest pains,
  • Alternation of excitation phases (abundant speech) then of abatement,

You find in his business unusual objects:

  • Paper for rolling cigarettes (which is used to make joints),
  • Pipes or hookah, or crude hookah (called “bang”) made with a plastic bottle or a can and tubes of glass or plastic,
  • Small plastic bags with zip closure (which usually contain cannabis),
  • Lighters or refills of lighter gas in an unusual quantity.
  • Knife or teaspoon with burnt brown stains,
  • Stems or dried leaves of cannabis resembling tobacco but with

Some Advantages of Chia Seeds

Calcium

There is the same amount of calcium found in them as in a glass of milk. You can buy Chia seeds to sprinkle on food in order to increase your calcium intake. This can help you with promoting stronger teeth and bones. It can also reduce the risk of osteoporosis as you get older.

Omega 3

Increasing your amount of Omega 3s can help you to feel better both physically and mentally. You can buy Chia seeds to get this value rather than taking supplements. Many people don’t realise that such supplements aren’t always easy for your body to benefit from. In fact, a great deal of the value they offer can be lost during the digestion process.

Antioxidants

Perhaps one of the most encouraging reasons to buy Chia seeds is the powerful antioxidants that they contain. This can boost your immune system so you are less likely to become ill. It can also help your body to successfully fight infections and other health concerns. Staying healthy is an important step to living a great quality of life.

Energy

Boosting your energy level is important to many people. If you

Info of Treatments for Postpartum Hair Loss

Hot Oil Massage

It is a great technique to prevent the fall. Hot oil massage conditions the hair and it improves the blood circulation to every strand of hair cells. It moisturizes the hair and allows forming a protective layer across the hairs so that hairs can be protected from damaging factors such as microbial activities and sun’s harmful rays. So try to massage your hair every alternate day with oil like coconut oil, Bhringraj oil, olive oil, almond oil. You can also make a blend of herbal oils. You can add some herbs like Amla, Ritha, Rosemary, Fenugreek seeds. Soak these herbs for 1-2 days and then massage your hair properly.

Avoid Colors and Over Styling

Avoid artificial coloring products as they are loaded with chemicals. They can affect the growth of hair and cause excess loss. Avoid excessive styling of hair such as avoid heating tools for styling your hair. Try to avoid comb in wet hairs, if possible use wide toothed comb for wet hair.

Amla

Amla is a powerful tonic which plays a beneficial role in the hair growth. It is the richest source of vitamin-C which is helpful

Types Of Obesity Surgery

Under normal circumstances, the food you eat moves along the digestive tract and the digestive juices and enzymes that are present help in absorbing the calories and other nutrients. When the food reaches the stomach strong acids aid the process of digestion. The food moves to the small intestine and is further digested by bile and other pancreatic juices. Iron and calcium is generally absorbed here. Other nutrients are absorbed by the small intestine gradually. The other food particles that are not digested in the small intestine are passed on to the large intestine and are eliminated from there.

In obesity surgery, the intake of food itself is restricted. Along with surgery, the patient is also given a food and exercise routine which he must follow for life. There are four different ways in which this surgery is performed.

Here are a few ways in which this surgery is carried out:

1. A small bracelet type band is placed round the top of the stomach. The size of the opening is controlled with a circular balloon inside the band. The balloon is inflated or deflated with a saline solution as per patient requirements. This mainly

Pediatric Orthotics

Many times if a child has plantar fasciitis pediatric orthotics are used to help support their foot. Plantar fasciitis is a medical condition that creates pain in their feet, usually their heels. When the heel insert is put inside their shoe it helps reduce any inflammation that often occurs with this medical condition and provides extra cushioning. The inserts can also help to lessen heel pain, which can be reoccurring. This type of device is called plantar fasciitis orthotics. Some children with this medical condition also require more arch support and additional shock absorption when standing or walking.

When a child suffers from deformities that affect their legs they often will need the use of orthotics. These devices can help to strengthen their muscles and help them to have correct posture while walking and standing. This form of leg brace that has special reinforcements created to help keep the bones and joints aligned properly. One medical condition that can affect both children and adults is called rheumatoid arthritis, which is considered a chronic disease. It is referred to as juvenile rheumatoid arthritis, when it affects adolescents and children. Many times the inflammation and pain associated with this

Make a Foot Spa

Get a bowl of lukewarm water

In the bowl, you should put some oil of your choice and then mix it. If you want to revive your feet, peppermint oil is an ideal choice. On the other hand, lavender oil soothes them. Milk and almond soak can make your feet soft. Remember: to benefit from this treatment, we suggest that you clean your feet properly.

Soak your feet

Now, you should put your feet in the bowl for at least 5 minutes. But if you have put milk or almond oil in the bowl, make sure you soak your feet for 15 minutes.

Use a soft towel

Once you have soaked your feet, make sure you use a soft towel to dry them. Afterwards, you should remove dirt and then clip our toenails.

Massage your feet

You can make use of a cream or rich balm for this purpose. If the bottom of your feet doesn’t feel smooth, you can try a hand-held foot rubber that features a rough surface. Pay special attention to peeling areas, cracks and warts on your feet when doing the massage. If they are worse, make

Get Healthy and Shiny Hair

  • The first thing you should do is to massage your head every day for 10 to 15 minutes daily. Just utilise your fingers and not your nails, and then rub in small circles. Begin from the base of the head and reach the front area of the head. This straightforward back rub will advance hair development.
  • If you wish to bring back life and sparkle to your hair you can wash it with the juice of 1 lemon and some water. This will take liveliness back to your dry and dull hair. Another tip is rubbing one egg yolk on your hair, and then leaving it to work for an hour before washing it off with cold water.
  • To help energize the development of solid strands, rub your hair with olive oil and after that brush your hair tenderly with a good quality brush. Try not to brush your hair when wet as it can harm it. A wide toothed brush will help to develop longer strands.
  • If you get your strands trimmed consistently, then it will help to advance hair development. Regardless of whether you just cut the tips it will avoid harm and expel split ends. A

Prevent Obesity

  • One of the easiest ways to prevent obesity is to never skip a meal, least of all breakfast. If you skip breakfast, you will tend to overeat and consequently put on weight later.
  • Control portion sizes. Rather than eat large meals at infrequent intervals, eat small meals at regular intervals, so you are never starving.
  • Don’t take recourse to fad diets because they are not sustainable. Eat balanced meals that are low on calories and high on nutrients. Include all food types in the meal, from fruits and vegetables to whole-grain foods.
  • Steer clear of carbonated drinks, empty calories and junk food. Drink enough water, eight glasses a day.
  • Eat lots of high-fibre food because it has fewer calories, and hardly any fat. Digestion of fibre-rich food is slow, and your blood sugar level is balanced. You won’t feel hungry often if you eat fibre-rich food.
  • When you eat out, you can easily choose healthier options. Gorge on salads or soups and go slow on the main course or dessert.
  • Get adequate protein because you don’t want to lose muscle. Eat soya, a protein bar or peanuts. But don’t overdo the protein bit, as it could put you at risk for kidney

All about Feet Injuries and Podiatrists

Talking to a doctor is a great idea if you have a health condition, such as diabetes. Similarly, if you have a cardiac disease, you should consult a specialist.

Here, it is important to note that you should never use home remedies to treat some serious foot problems. Instead, you should see a good doctor. Below is a list of such problems:

· Deformities

· Fracture

· Severe sprains

· Animal bite

· Psoriasis

· Pinched nerve

· Kaposi’s sarcoma

· Lump in the foot

· Unexplained swelling, pain and tenderness

When To See A Podiatrist?

Apart from these situations, the decision of seeing a doctor depends upon some other factors as well, such as the duration of the pain or discomfort. If you have severe pain, you should know that you have a serious problem to deal with. In order to pinpoint the actual cause of the pain, we suggest that you consult a specialist.

If the pain doesn’t go away in a few days, and you still have pain, swelling, itching and discoloration in addition to other problems, we suggest that you get

Leptin

The following are important functions of leptin:

• Primarily, leptin regulates food intake and body weight. It acts on the specific receptors in the hypothalamus to inhibit appetite. When fat mass decreases, the level of plasma leptin falls so that appetite is stimulated until the fat mass is recovered. There is also a decrease in body temperature and energy expenditure is suppressed. Conversely, when fat mass increases, so do leptin levels, thereby suppressing appetite until weight loss occurs. Thus leptin regulates energy intake and fat stores so that weight is maintained within a relatively narrow range.

• Leptin also seems to play an important role in modulating the onset of puberty. For example, undernourished and thin girls take longer to reach puberty than normal girls. Thin girls often fail to ovulate or release an egg from an ovary during menstruation cycles. Reproductive growth and fat stores are, therefore, vital in the regulation of reproduction.

Leptin resistance –

Besides many factors involved in the causation of obesity, an important factors is leptin resistance. Many believe that leptin resistance is the leading driver of fat gain in humans.

The main function of leptin is sending

Disc Herniation

Disc herniation is most normally observed between the fourth and fifth lumbar vertebrae, arranged in the lower back.

Causes and Symptoms

When thinking about the spinal discs, picture a donut with a jam filling in the center. The discs are harder on the outside, yet the center is gentler and jam like-which is important to empower the joints to slide over each other smoothly. In any case, when that jam center breaks, the jam-like piece of the disc pushes into the harder piece of the disc into the spinal canal. This break through the wall of the joint will make the disc press against nerve endings at times, causing extreme discomfort. The disc could be damaged to the point that the two vertebrae being padded may begin to rub against each other, causing increased pain.

Disc herniation may be an ordinary side-effect of the body aging and deteriorating. It could likewise come about because of injury to the back and neck when all is said in done.

The most widely recognized side effects of a herniated plate are:

  • Pain emanating from the influenced zone down to the arms and legs, aggravated by development.
  • Muscle

Overcome Obesity

1. Restrict non-fibrous carbohydrate intake.

Good carbohydrate foods contain dietary fibre. These are vegetables like cabbage, Brussels sprouts, kale, broccoli, etc. They fill the stomach and contain essential minerals and vitamins. The dietary fibre is converted to short-chain fatty acids which help the body to burn fat.

Potatoes are a source of vitamin C and minerals, but should be eaten sparingly because the starch they contain raises blood pressure.

However, cooking and then chilling potatoes for use in salads produces resistant starch. That reduces the blood sugar-raising effect.

2. Restrict Fructose Consumption

Cease fructose intake. Read the labels. Fructose is present in processed foods and is harmful to health.

Eat no more than 25 grams of fructose a day.

All refined carbohydrates turn to sugar and may cause insulin resistance, which is behind chronic illnesses such as obesity.

3. Replace Unsaturated Fats with Healthy Saturated Fats

Instead of relying on non-dietary fiber carbohydrates like sucrose and fructose – healthy saturated fats present in coconut oil, olive oil, butter from grass-fed cows, raw nuts, organic-pastured eggs, avocados, etc, are sources of long-lasting energy.

All about Lifestyle Diseases

Hyper tension and excessive blood sugar levels are the most important risks affecting the lives of many people. Besides several other contributing factors, excessive salt in the body seems to be facilitating increase in the levels of blood pressure. Kidney is the vital organ which does control blood pressure levels. According to the medical researchers, the readings above 140/90 are known as the hyper tension. lesser salt intake, relaxation, drinking green tea, consuming two or three garlic cloves in the morning, etc are some of the natural remedies Balanced diet or nutritious food and brisk walking are also helpful. Avoiding the risky decisions, planning the work perfectly, avoiding disappointment, inclusion of fun in one’s life, meditation, yoga, management of time effectively, healthy inter personal skills,etc would also aid in reducing unnecessary stress.

Good sleep can reduce higher glucose levels. Our blood needs only certain minimum levels of glucose. The excessive amounts can cause several health problems. The excessive glucose in the blood would lead to its clotting. The body might lose its immunity. Consuming our food at regular intervals would go a long way in reducing the risk of high glucose levels. Natural herbs such as neem

Counter Flat Feet

Let’s find out if you have flat feet first:

1. Get your feet wet.

2. Stand on a flat surface where your footprint will show, such as on a concrete walkway.

3. Step away and look at the prints. If you see complete imprints of the bottom of your feet on the surface, then you’re likely to have flat feet.

Seems silly but it works! This is the less precise way to test it. Doctor offices have more tool, but this can be a great starting place.

Most people are born flat-footed and they have no problem concerning their feet or any joints related to their feet. Others may have a stretched or torn tendon, nerve problems, or possibly a broken or dislocated bone causing them to become flat-footed. While some women become temporary flat-footed from pregnancy, one of the many joys gained from childbirth.

If you were born with flat feet you might get along just fine in life and in footwear.

If you have flat feet or fallen arches because of age, nerve damage, or tendon damage some of the remedies may help. Symptoms can be big or small

Spot a Quality Heel

WEAR YOUR real SHOE SIZE
If you are an 8 ½, wear an 8 ½, and not an 8. Don’t focus on the number think about how you would look after a couple of hours in that too small shoe. Your face would be a lot happier if your feet were. Get your size! Plus you won’t have to stretch them out which extends the life of your shoe also.

LOOK AT HOW THE SOLE IS ATTACHED TO THE SHOE.
If the sole is stitched on, make sure the stitches are even and look secure. If it’s glued on, check to make sure that there is no space around the edges where the sole could start to peel off. You want a bottom that’s seamless and isn’t going anywhere.

More expensive shoes are usually sewn to the sole, hand-stitching, or more likely machine stitching is more time consuming.

PAY ATTENTION TO THE LINING.
In high-quality shoes, the insole lining is usually made of leather, not a synthetic material, and goes all the way around the inside of the shoe. If the shoe only has padding on the bottom but not the sides (that’s where people

Make Hair Grow Back

Hibiscus Flowers for Hair Fall

Hibiscus flower is the great remedy for hair fall issue; it is rich in vitamin C, phosphorous, riboflavin, and calcium which decrease the hair loss. Take 150-200 ml of coconut oil and crush the petals of 3-4 hibiscus flowers and add into the oil, heat the oil until the quantity becomes half. Cool the oil and use this as a conditioner. Apply the infused oil 2-3 times in the week for effective results.

Eggs Reduce Hair Fall

An egg is the power pack of multiple nutrients such as proteins, minerals, and B-complex vitamins that are essential for healthy hair growth. Egg yolks are rich in lutein, which hydrate your hair and improve its elasticity and protect from damage. Take 1 whole egg and 2 teaspoons of Aloe Vera gel; whisk the ingredients in a bowl to get a smooth mixture and then apply to head gently. Leave it for 30-45 mins and then wash with normal water.

Apple Cider Vinegar Acts as Antimicrobial

The acetic acid in ACV makes it a potent antimicrobial agent. Microbial infection is the common underlying cause of dandruff which causes hair fall. ACV

Comfy Feet

Brazilians value their foot health, and they treat their feet with the utmost care. Although every culture is different, some of the most serious side effects of bad health are neglected feet. For example, in diabetes, we check feet on every exam. This is because the first signs of complications from diabetes can often be seen in feet. What are your feet telling you about your health? Go ahead and buy those shoes that give them the extra comfort they need. Who knows, maybe that will help you be as active is you want to be as well. Here are some pointers on picking the right shoes, directly from Harvard:

Shop for shoes in the afternoon, as your feet expand throughout the day.
Wear socks that you would normally wear.
Walk in the shoes before purchasing, and trust your own comfort fit more than size!

As I think about the past 10 years in medical missions, I think the best stories are of being able to give someone the gift of new shoes. For many of us it’s easy to take for granted that we can have the right shoes we need. But, this is definitely